Tantra Practice

Katie Silcox

Tap in to your energetic body with this practice centered around Tantric principles and techniques. Whether you are new to tantra, or looking to reinforce basic principles, this accessible practice with Katie Silcox will take you through asanas, bandhas, and finally mudras, for a well-rounded tantric practice. Focused on upward and inward movement, this sequence emphasizes backbends and lateral movement.