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As we deepen into the practice of yoga, the words Shiva and Shakti start to come up with more frequency. The god and goddess of Hindu mythology, Shiva and Shakti can be understood as deities, but can also be interpreted on a deeper level as tools to understand ourselves in context of the universe. Simply defined, Shiva represents silence, and Shakti dynamism. Learn how these two inseparable entities inform yoga practice, and life itself in this all-levels lecture with Katie Silcox.