Awakening the Dormant Power of Shakti

With
Katie Silcox

This practice with Katie Silcox is designed to stir up and awaken the dormant power of Shakti. Whether you associate this word with the Hindu deity, or simply with dynamic energy, enlivening the power of Shakti within yoga translates to removing barriers and stagnancies within the body. Complete with breath work and meditation, this full-spectrum practice will free up the hips, belly and legs, and leave you feeling refreshed.