Upper Back and Shoulder Opener

Jasmine Punzalan

Many of us have postural habits and responsibilities that lead to tightness in our upper body. Whether we’re at the computer, driving, or using our arms and hands for work, we often end up with short, tense muscles in the shoulders and upper back. In this class, Jasmine guides you through a series that focuses on relieving that tension while at the same time developing a stronger foundation for better posture.