Beginner Guide to Down Dog

Cyndi Lee

Bring balance, length, strength, and connection to the earth into your Downward Dog through this tutorial. Downward Dog is not a one-size-fits all pose, and as our bodies change from doing yoga, our downward dog pose will shift as well. The guidelines Cyndi provides in this video clarify how to do the pose in a way that is best for your body, wherever you are at.