Yoga For Stress Management 3

Baxter Bell

If you have an anxious response to stress you might sometimes find it a challenge to just sit down and relax. This affects not only how you feel and how you hold yourself, but your health as well. In this video, Dr. Baxter Bell guides you through a practice that will get you moving in your body to release the physical manifestations of a nervous or worry-based stress response. At the end of the practice, you should be able to drop into a quieter place.