Introduction to Yoga ll: Use your Wall to Approach the Shoulderstand Pose - Beginners Practice Series #5

Sarah Bell

Salamba Sarvangasana means “All Limbs Pose.” It demands abdominal strength, agility in the shoulders, and stability in the arms. This practice will warm up your whole body, highlighting mobility in the shoulders and stability at the core. We introduce a variation of this classical pose at the wall and teach you some of the most important actions to protect your back and neck along the way. Props: strap, wall, 2 blocks.