Introduction to Yoga ll: Restorative Poses to Profoundly Rest - Beginners Practice Series #6

Sarah Bell

Learning to consciously let go is an advanced practice! Take deep care of yourself by letting go, layer by layer, of tension you may have collected along the way. As you breathe and spend time in these nourishing postures, you will discover the magic of doing less and feeling more. Regularly practicing these poses can boost your immune system and improve your sleep. Get a couple of blankets and drop into the most peaceful part of your day. Props needed: three blankets/towels, two blocks, bolster/pillow.