Keys to Transforming Your Vinyasa Part 2 - Opening the Upper Spine for Upward Dog

Natasha Rizopoulos

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. In this three-part series, renowned yoga teacher Natasha Rizopoulos guides you through the steps to build up alignment and strength for the three key poses of a Vinyasa practice: Chaturanga, Urdhva Mukha Svanasana and Adho Mukha Svanasana and refine the elusive yet essential transitions between the three poses. Your Flow practice will never be the same.