Create Space in the Torso: Side Stretches and Open Twists

Kristin Olson

This Level 1/2 class invites more length into the side body and more mobility in the mid-upper back through a series of side stretches and open twists. This practice will leave the body feeling spacious and open and will bring more intelligence to the mid-upper back, which tends to be weak and slouched because of all the sitting that we do every day.