Strengthen and Tone the Back Body with Virabhadrasana 3

Kristin Olson

This well-rounded class works to strengthen and tone the back body, including the hamstrings, entire back and shoulders, and leads to the challenging standing balance, Virabhadrasana 3. The class takes students through a proper warm-up, Surya Namaskar, standing poses and leads eventually to several different versions of Virabhadrasana 3.