Yoga for Core Integrity and Balance Practice 3

Baxter Bell

In this third installment of Baxter's series on building core integrity and improving balance, we start with a series of gentle warm-ups to slowly energize the core. Baxter then leads us in a series of standing poses, which strengthen the core while also improving balance and functional integrity. Improving balance can improve your overall performance of everyday activities, sports and hobbies and reduce the risk of falls as you get older.