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Core Yoga Poses
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Boat Pose
Navasana
Bound Angle/Tailor’s Pose
Baddha Konasana
Bow Pose
Dhanurasana
Bridge Pose
Setu Bandha Sarvangasana
Cobra Pose
Bhujangasana
Crane Pose
Bakasana
Dolphin Pose
Ardha Pincha Mayurasana
Downward Facing Dog Pose
Adho Mukha Svanasana
Eagle Pose
Garudasana
Extended Side Angle Pose
Utthita Parsvakonasana
Forearm Balance Pose
Pincha Mayurasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Garland Pose
Malasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Moon Pose
Ardha Chandrasana
Handstand Pose
Adho Mukha Vrksasana
King Dancer Pose
Natarajasana
Locust Pose
Salabhasana
Lower Body Abduction and Adduction
Joint Range of Motion Warm Up
Plank Pose
Phalakasana
Pyramid Pose
Utthita Parsvottanasana
Revolved Half Moon Pose
Parivrtta Ardha Chandrasana
Revolved Triangle Pose
Parivrtta Trikonasana
Sage’s Pose
Marichyasana III
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