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Forward Folding Yoga Poses
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Boat Pose
Navasana
Bound Angle/Tailor’s Pose
Baddha Konasana
Child’s Pose
Balasana
Dolphin Pose
Ardha Pincha Mayurasana
Downward Facing Dog Pose
Adho Mukha Svanasana
Extended Hand-to-Toe Pose
Utthita Hasta Padangusthasana
Happy Baby Pose
Ananda Balasana
Head-to-Knee Pose
Janu Sirsasana
Legs Up the Wall Pose
Viparita Karani
Pyramid Pose
Utthita Parsvottanasana
Reclining Hand to Big Toe Pose
Supta Padangusthasana I, II, and III
Seated Forward Bend Pose
Paschimottanasana
Staff Pose
Dandasana
Standing Forward Bend
Uttanasana
Wide-Angle Seated Forward Bend Pose
Upavistha Konasana
Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana
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