Recent articles
Categories
Upcoming courses
Join US LIVE ONLINE!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Depression & Anxiety
4 Causes of Physical and Mental Suffering: A Yogic Perspective
Time and time again, I find that Patanjali’s Yoga Sutras offer invaluable insight into…
Sep 23 –
Yoga Practice Tips
Vajrasana and Virasana: Find Comfort With Some Simple Yoga Tricks
Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures with many…
Sep 22 –
Pose Library
Target Your Hamstrings With These 7 Uttanasana Variations in Yoga
The hamstrings are a group of muscles running along the thighs’ backside. Many people…
Sep 19 –
