Paramahamsa Satyananda: The Peace Within

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Beginning Yoga
Pranayama: Expand Your Life Energy
Breathing is the process of moving air into and out of the lungs to…
Nov 17 – By: Jane Doyle, BSc
Beginning Yoga
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Nov 16 – Olga Kabel C-IAYT
Anatomy
The Fascia Connection: Tom Myers on How Postural Habits Get Locked into Our Fascial System
Can our postural habits damage our wellbeing and even health over the long term?…
Nov 14 – Eva Norlyk Smith, Ph.D.