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Pose Library
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Jan 13 – YogaUOnline staff
Pose Library
Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Bridge Pose is a great way to counteract the high volume of sitting we…
Jan 10 – YogaUOnline staff
Anatomy
Yoga Hack for Uttanasana: How to Deepen Your Forward Bends
Try this yoga hack: In Uttanasana (forward bend), fix the hands onto the mat…
Jan 10 – By: Dr. Ray Long, FRCSC
