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Cancer and Insomnia: A Short, Relaxing Sequence to Put You on the Path to Sleep
You probably know the feeling - lying in bed for hours on end looking at the clock with the mind swirling, chattering and generally keeping you from falling asleep. You re-play the events of the day getting... Read moreDeep Rest: Healing Yoga for Cancer-Related Fatigue
For most people, a good night’s sleep will set us right when we experience occasional fatigue. Cancer-related fatigue is different and not completely understood by allopathic medicine. This deep tiredness is... Read moreHealing Yoga for Cancer: Pain Relief
Although cancer touches one in three women and one in two men nationwide, more people than ever are living longer after treatment. New and promising research heralds the benefits of yoga practice post-... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more