yoga for osteoporosis - New York Times

Osteoporosis is a tremendous health concern for women over 50, causing more than 700,000 spinal fractures and more than 300,000 hip fractures each year in the United States alone. It is well known that weight-bearing exercise can help build bone mass, but little has been known about the benefits of yoga for osteoporosis.

Yoga for womens health

Yoga for Pelvic Floor Disorders - New Studies Suggest Yoga Can Help Prevent Incontinence

Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence, prolapse and pelvic pain become increasingly prevalent and by age 80, one out of two women will have experienced... Read more

How to Start a Daily Gratitude Practice - 6 Useful Tips

Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction and lower levels of depression and stress? Introduce a daily gratitude practice... Read more
yoga for posture

Yoga to Realign Your Spine: Tackling the Dreaded Dowager’s Hump

Hyperkyphosis and its resultant bent-over posture are often associated with older women (although men get them too). Since the word dowager is a technical term for a “dignified elderly woman,” it began to be... Read more
Yoga woman to help anxiety and depression in Pigeon Pose (Kapotasana)

How Can Yoga Help Ease Mood Swings, Anxiety and Depression? An Interview with Linda Sparrowe

Linda Sparrowe is a renowned yoga instructor, and co-author with Patricia Walden of “The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness.” Linda was managing editor of Yoga Journal for numerous... Read more

The Many Health Benefits of Yoga: What Does the Research Say? Part II

According to a comprehensive review of yoga research reviews and meta-analyses published in Complementary Therapies in Clinical Practice , the field of yoga research has grown exponentially in the past 5 years... Read more

Yoga for Women's Health - Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility, and Yoga for Healthy Hormones. She is the founder of the Seattle-based Yoga for Fertility program and she has helped more... Read more

4 Ways Yoga Helps Your Immune System

One of the effective ways you can foster healthy aging is to use yoga to support your immune system. An immune system that is functioning well prevents illness and promotes healing by fighting off common... Read more
A woman in a variation of Camel Pose (Utrasana)

Can Yoga Help Keep Your Brain Young? An Interview with Dr. Baxter Bell

Baxter Bell M.D. is a full-time yoga therapist, yoga therapy teacher and frequent presenter at conferences and workshops. He is a board member of the International Association of Yoga Therapy, (IAYT), and the... Read more

Women’s Health Postpartum: An Interview with Dr. Ginger Garner

In this interview with Yoga U Online, Dr. Ginger Garner, founder of Professional Yoga Therapy Institute and author of Medical Therapeutic Yoga , discusses her webinar on common postpartum health issues and the... Read more

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with bronchitis last year (I’ve tended to get that since I was young). The fever and reduced ability to breathe was really debilitating. It took... Read more