5 Keys to Healthy Neck Alignment in Cobra Pose (Bhujangasana)
When practiced appropriately, Bhujangasana (Cobra Pose) and all of its fantastic yoga pose variations…
Jun 15 – By: Tracy Weber, E-RYT 500, C-IAYT
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4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
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Uttanasana: Expand Your Breath
We practice yoga asanas (poses) to free the body so that it can more…
Jun 12 – By: Charlotte Bell
Open Your Heart and Free Your Mind in Bow Pose
Resembling the shape of an archer’s bow, Bow Pose (Dhanurasana), is a wonderful backbend…
Jun 04 – By: Meagan McCrary
Calm and Ground with Forward Folds
If we mindfully approach forward folds in yoga, we can create experiences of these…
Jun 03 – By: Kathryn Boland RCYT
Garudasana: How to Spread Your Wings
As gods go, Garuda is gargantuan. When he was first hatched from a giant…
May 13 – By: Charlotte Bell
Honor Your Unique Body With Three Versions of Hand-to-Big-Toe-Pose
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a challenging standing balance that strengthens the…
May 10 – By: Kate Vigmostad
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Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Yoga Tips for A More Enjoyable Lizard Pose
We are all very unique and different – straight down to our bones. So…
May 01 – By: Breanna R
Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
Sphinx Pose (Salamba Bhujangasana) is a seemingly simple yoga pose, but there are many…
Apr 17 – By:
Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn tips for how to lengthen the side…
Apr 01 – By:
Natural Energy Boost with Yoga: 7 Steps to Practicing Camel Pose (Ustrasana)
Most of us work too much and rest too little. If you feel tired…
Mar 18 – By: Kathryn Boland, RCYT
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Mar 14 –
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