Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet…
May 01 – By: Kathryn Boland RCYT
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Garudasana: How to Spread Your Wings
As gods go, Garuda is gargantuan. When he was first hatched from a giant…
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5 Yoga Tips for A More Enjoyable Lizard Pose
We are all very unique and different – straight down to our bones. So…
May 01 – By: Breanna R
Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
Sphinx Pose (Salamba Bhujangasana) is a seemingly simple yoga pose, but there are many…
Apr 17 – By:
Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn tips for how to lengthen the side…
Apr 01 – By:
Natural Energy Boost with Yoga: 7 Steps to Practicing Camel Pose (Ustrasana)
Most of us work too much and rest too little. If you feel tired…
Mar 18 – By: Kathryn Boland, RCYT
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Mar 14 –
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Tadasana: Mountain Pose – Free Online Yoga Video
Mountain Pose (Tadasana) is known as the blueprint pose for all of the standing…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Controversial Utthita Trikonasana (Extended Triangle Pose): Is it Necessary to Lengthen Both Sides of the Torso?
As yoga teachers, we know that the way we move in and out of…
Jan 26 – By: Olga Kabel
Finding Your Radiance in Half Moon Pose (Ardha Chandrasana)
Are you looking to explore the strength, balance and radiance of Ardha Chandrasana (Half…
Jan 17 – By: Meagan McCrary
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Jan 13 – By: Katharine Vigmostad
Yoga For Beginners: Setu Bandha Sarvangasana (Bridge Pose) – Free Online Yoga Video
Bridge Pose is a great way to counteract the high volume of sitting we…
Jan 10 – By: Katharine Vigmostad
Balasana – Child’s Pose: Coming Home
You could call Balasana the original yoga pose. It’s the first pose any of…
Jan 06 – By: Charlotte Bell
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