Free Yoga Video: Somatic Yoga TLC for the Neck, Shoulders and Upper Back
Ready to learn the power of adding simple somatic movement to your practice? And,…
Nov 09 – By: James Knight E-RYT, CHSE
Posture Improvement
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6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
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Free Yoga Video: 3 Somatic Yoga Practices to Help Enhance Postural Awareness
Ready to learn the power of adding simple somatic movement to your practice? And,…
Sep 13 – By: James Knight E-RYT, CHSE
5 Yoga Poses to Ease Text Neck
Have you ever noticed what happens to your body when you’re staring at your…
Sep 02 – By: Christine Malossi
Biotensegrity: Structural Stability and Ease
“Feeling held versus holding the body upright” is how I would describe a felt…
Aug 15 –
Yoga Exercises for a Hunched Back (Hyperkyphosis)
How does dowager’s hump originate, and are there exercises to fix it? As we…
Jul 15 – By:
Chest and Shoulder Relief: Yoga for Your “Computer Body”
Do you ever find yourself hunched over your keyboard, shoulders up around your ears…
Jul 13 – By: Eve Johnson
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The Power of Yoga for Good Posture
After leading a recent workshop on Yoga for Great Posture and the Upper Back,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for the Back: Improving Posture Can Improve Your Long-Term Health
If you want to improve posture, why not make it a fun, pleasant, enjoyable…
Jun 24 – By:
Advanced Forward Head Posture (Hyperkyphosis) Carries Similar Risks as Osteoporosis, Research Finds
We all know that poor posture isn’t flattering. But did you know that posture…
May 09 – By: Eva Norlyk Smith, Ph.D., C-IAYT
Can We Control How We Age? Study Suggests Yoga Practice Can Help Alleviate “Dowager’s Hump”
Can we control how we age? Look in the mirror, and the answer seems…
Mar 29 – By: Eve Johnson
Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis
For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures…
Feb 18 – By:
Could Tiny Habits Heal Your Posture?
No, my fridge was never quite this messy, and I’ve never cleaned a fridge…
Dec 16 – By: Eve Johnson
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