Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad
In today’s computer-driven culture, more and more people struggle with forward head posture, or…
Oct 11 – By: YogaUOnline Staff
Posture Improvement
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Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds
We all know that poor posture isn’t flattering. But did you know that new…
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A New Epidemic? Study Links Text Neck to Spine Damage
Do you spend your day hunched over a laptop or with your head bent…
Oct 06 – By:
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
Can we control how we age? Look in the mirror, and the answer seems…
Jun 29 – By: Eve Johnson
Free Yoga Video: 3 Somatic Yoga Practices to Help Enhance Postural Awareness
Ready to learn the power of adding simple somatic movement to your practice? And,…
May 23 – By: James Knight E-RYT, CHSE
How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
May 01 – By: By Eva Norlyk Smith, Ph.D, C-IAYT, E-RYT200
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
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Free Yoga Video: Somatic Yoga TLC for the Neck, Shoulders and Upper Back
Ready to learn the power of adding simple somatic movement to your practice? And,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Yoga Poses to Ease Text Neck
Have you ever noticed what happens to your body when you’re staring at your…
Sep 02 – By: Christine Malossi
Biotensegrity: Structural Stability and Ease
“Feeling held versus holding the body upright” is how I would describe a felt…
Aug 15 –
Yoga Exercises for a Hunched Back (Hyperkyphosis)
How does dowager’s hump originate, and are there exercises to fix it? As we…
Jul 15 – By:
Chest and Shoulder Relief: Yoga for Your “Computer Body”
Do you ever find yourself hunched over your keyboard, shoulders up around your ears…
Jul 13 – By: Eve Johnson
The Power of Yoga for Good Posture
After leading a recent workshop on Yoga for Great Posture and the Upper Back,…
Jul 12 –
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