Chaturanga Dandasana: The Alignment Shift That Protects Your Shoulders
If you move through vinyasa regularly, you've done Chaturanga Dandasana (Four-Limbed Staff Pose) hundreds…
May 01 –
Yoga Practice & Teaching Tips
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Head-to-Knee Pose: Lengthen Your Spine Without Straining Your Back
The name Head-to-Knee Pose sets almost everyone up for the wrong goal. Head-to-Knee Pose…
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Vinyasa Flow: Build Core Heat with Dynamic Movement
Vinyasa yoga has a reputation for being fast — a rapid-fire sequence where poses…
Apr 30 –
Know Your Yoga Asana: Demystifying Sanskrit Posture Names
So far, in Part 1 we learned about how English and Sanskrit are related, so some…
Apr 20 – By: Nina Zolotow, RYT 500
King Dancer Pose: What You’re Missing When the Pose Won’t Hold
King Dancer Pose (Natarajasana) is one of yoga's most beautiful shapes — a standing…
Apr 19 –
Why Your Hamstrings Stay Tight No Matter How Much You Stretch
Tight hamstrings are one of the most common physical complaints in the world —…
Apr 18 –
Crow Pose: What Nobody Tells You About Crow Pose (And Why You Keep Falling)
Crow Pose (Bakasana) has a reputation that precedes it. Most practitioners see it performed…
Apr 17 –
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Backbends Tutorial: Building Real Flexibility Without the Low Back Pain
If backbends have ever left you gripping your low back, you're not alone. You're…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Wall Sun Salutation: Use the Wall for Better Alignment & Balance
Most of us have practiced Sun Salutations hundreds of times without ever really knowing…
Apr 09 –
Standing Forward Bend: Finding Length Without Losing Your Back
Standing forward bend shows up in nearly every yoga class, which is exactly why…
Apr 08 –
Seated Spinal Twist: How to Rotate Your Thoracic Spine Without Cranking Your Lower Back
There's a version of Seated Spinal Twist that feels genuinely therapeutic — a deep,…
Apr 07 –
Pigeon Pose (Eka Pada Rajakapotasana) Yoga Myths: Flexing the Foot and Parallel Shins
Have you been in yoga class, plopped into Pigeon Pose (Kapotasana), and heard the…
Apr 06 – By: Rachel Scott
Eagle Pose: How to Find Your Balance Without the Tangle
Eagle Pose has a reputation for being one of those poses that either clicks…
Apr 05 –
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