Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200
Beginning Yoga
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Sthira and Sukha – Balancing Effort and Ease in Yoga Asana
When you imagine a yoga class, what comes to mind? Do you envision an…
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Pranayama: Expand Your Life Energy
Breathing is the process of moving air into and out of the lungs to…
Nov 17 – By: Jane Doyle, BSc
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Nov 16 –
Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – By: Dr. Nolan Lee
The Wise Self: Vijnanamaya Kosha
Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 –
Karma: Bitch or Beneficial
Is karma a bitch, or is it beneficial? Good question. The answer is it…
Oct 08 – Beth Gibbs, MA, C-IAYT
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What Your Savasana Can Tell You
I’ve heard it many times and said it many times: “Savasana is the most…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Benefits of Yoga’s Frog Pose (Mandukasana)
Frog Pose (Mandukasana), is a powerful hip-opening yoga posture that offers a wide range…
Aug 07 – By: YogaU Staff
Air Element: Balance Your Prana
My last post on the five great elements explored fire. In this post, we’ll explore…
Jul 24 –
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
The Broomstick Effect: The #1 Key to Perfecting Balancing Yoga Postures
Many years ago I read an article on balance in one of the yoga…
Jun 01 – By: Olga Kabel
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