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The Year I Joined the SuperAgers (Well, Sort Of ..)

What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger

The Year I Joined the SuperAgers (Well, Sort Of ..)

The year was 2018, and there were some new cool kids in town. The…
What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger
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Do You Suffer from Tin Man Syndrome?

Do you wake up in the morning feeling like the Tin Man in the…
Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think

330 Billion Cells a Day: Your Body’s Internal Renewal Process and What Trips It Up

330 billion cells a day. That’s the number of cells your body replaces every…
You Don’t Have a Body — You’re Constantly Building One...

Strong Muscles, Strong Bones — PLUS, a Younger Brain?

Here’s something researchers didn’t fully understand until very recently. Every time your muscles work…
Curbing the Muscle and Bone Loss That Undermines Your Health

How Well Are You Aging? An Easy Test for Health and Longevity

Curious about how well you are aging? Here's a 30-second test you can do…
Try this surprising indicator of how well your body is aging...

The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

We all know the fundamentals. If you want to age well, you need to…
What Most People Miss About Slowing Age-Related Decline

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
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Beyond Bone Density: The Missing Elements in Fracture Prevention

The Hunt for the Missing Fracture Risk Factors

Beyond Bone Density: The Missing Elements in Fracture Prevention

There’s an old joke about a man searching for his lost keys under a…
The Hunt for the Missing Fracture Risk Factors

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

The Molecular Switch That Builds Your Health Span — And What Flips It

In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required

Building Your Health Span: Lessons from the Super Agers

Crossing the Great Aging Divide Once you get on the other side of 65,…
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.

Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) asks a lot of you at once:…
Aug 18 –

Revolved Triangle Pose: Two Forces That Steady Your Twist

Revolved Triangle Pose (Parivrtta Trikonasana) can feel like a wobble waiting to happen. You…
Aug 11 –

Triangle Pose: The Reach That Makes It a Full-Body Stretch

Triangle Pose (Utthita Trikonasana) is a standing staple, and yet many of us practice…
Aug 06 –
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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