More Upcoming Courses to be Posted Soon!

Hip-Opening with Standing Poses – Key Poses to Lengthen the Adductors Julie guides you through a practice that will open up more space in your hips and lengthen your adductors, making Triangle and Half Moon more accessible. This video also places an emphasis on uncompressing the spine and moving it into a deeper rotation, increasing … Continued

Judith Hanson Lasater & Lizzie Lasater: Finding Space There are tremendous amounts of stress that each of us feel, and as part of this, we often feel like we have limited time. The truth is, however, that by taking 20 minutes to rest and restore, we can change our perception of time and reduce our … Continued

Looking for ways to get new inspiration for your yoga practice and teaching? Breathe new life into familiar asanas and learn how to access your body in new ways with innovative uses of yoga props! In this practice series, join a stellar cast of yoga teachers to explore novel ways of using props and new … Continued

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. When we are no longer able to change a situation, we are challenged to change ourselves.”  Viktor Frankl Have you ever noticed how some people … Continued

Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice? In addition to finding help through chiropractic, massage or physical therapy, you can help yourself with simple yet powerful techniques with rubber balls, and you can do this right at home. The tools are simple, … Continued

Live Weekend Workshops –
Saturday, May 4 and Saturday May 18, 2024 –
11:30 am Eastern – 4:30 pm Eastern

Part One  Session One: Recording Available Session Two: Recording Available Plus 2 Recorded Yoga Practice Videos Part Two Mondays: May 6, 13, 20 & June 3, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, … Continued

In this insightful interview, yoga therapist Olga Kabel shares her expertise on how yoga can be a powerful tool for balancing your energy and cultivating greater vitality. Drawing on over 20 years of experience as a yoga teacher and therapist, Olga explains the fascinating interplay between our energy levels, nervous system, physiology, and perception.  One … Continued

Sessions 1 & 2 – Recordings Available Session Three: Thursday, June 27, 2024 – Livestream Yoga Practice 8 pm Eastern / 5 pm Pacific Join Us Live or View the Recordings! Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can thus improve the resilience … Continued

Do you have some of the early risk factors for developing hip osteoarthritis? Or, if you already have hip osteoarthritis, do you have some of the issues that could cause it to develop faster? Some risk factors for arthritis we can’t control, such as our age, previous injury, improper formation of the hip joint and … Continued