Motion is Lotion: Yoga Techniques for Enhancing Joint Health Lotion with Vicky Fox
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Gait, Posture, and Longevity: Movement Mastery for Optimal Health with Dr. Emily Splichal
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Motion is Lotion: Yoga Techniques for Enhancing Joint Health
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Essentials of Safe Hip Opening with Doug Keller
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Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana with Doug Keller
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The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters with Doug Keller
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Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda with Doug Keller
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Pelvic Balance – Dealing with Shifts, Tilts and Rotations and their Effects with Doug Keller
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Yoga, Breath, and Health – How to Harness the Benefits of Pranayama in Your Yoga Practice with Doug Keller
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Keys to Refining Alignment in Backbends with Doug Keller
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Yoga for Scoliosis: A Closer Look at Spinal Alignment with Doug Keller
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Yoga for Sciatica and Piriformis Syndrome with Doug Keller
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Counteracting Forward Head Posture – Yoga for Optimizing Spinal Alignment with Doug Keller
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts with Doug Keller
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’ with Doug Keller
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Restoring Balance: Yogic Tools to Calm an Overactive Nervous System with Doug Keller
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The Healing Power of Interoception with Robin Rothenberg
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Yoga for Stress Relief – Ancient Pathways for Creating Greater Resilience, Courage, and Equanimity with Robin Rothenberg
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Yoga for Back Pain-The Essential Guide to Lower Back Pain Relief with Robin Rothenberg
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Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability with Robin Rothenberg
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