Creating Calm in One of Chicago’s Roughest Areas
The organization I-Grow Chicago bought a house in one of Chicago's roughest neighborhoods in hopes of helping to reduce stress levels for its neighbors. Kids who attend get a light breakfast and then practice street yoga. The plan is for the house to eventually serve as a life center where there will be yoga and Sunday meals all year round. Originally featured on wgntv.com
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Yoga Teaching
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Pigeon Pose is often called the king of hip openers—and for good reason. It…
Mar 04 – YogaUOnline staff
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Bound Angle Pose is a powerful hip opening yoga pose that requires significant external…
Mar 03 – YogaUOnline staff
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When I first began my yoga practice, I was still in the “no pain,…
Mar 02 – Jennifer Williams-Fields E-RYT 200