Creating Calm in One of Chicago’s Roughest Areas

The organization I-Grow Chicago bought a house in one of Chicago’s roughest neighborhoods in hopes of helping to reduce stress levels for its neighbors. Kids who attend get a light breakfast and then practice street yoga. The plan is for the house to eventually serve as a life center where there will be yoga and Sunday meals all year round. Originally featured on wgntv.com
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Anatomy
Yoga Anatomy: Release Your Tight Psoas Muscles with Clinical Somatics
The psoas muscle, formally called the psoas major, is a very important core muscle.…
Jul 16 – Sarah Warren
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Dr. Ray Long: Stabilizing the Shoulders in Downward Dog and Upward Hands Poses
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Jul 13 – Jennifer Williams-Fields E-RYT 200