Creating Calm in One of Chicago’s Roughest Areas
The organization I-Grow Chicago bought a house in one of Chicago's roughest neighborhoods in hopes of helping to reduce stress levels for its neighbors. Kids who attend get a light breakfast and then practice street yoga. The plan is for the house to eventually serve as a life center where there will be yoga and Sunday meals all year round. Originally featured on wgntv.com
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Yoga Teaching
The Molecular Switch That Builds Your Health Span — And What Flips It
In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required
Women's Health
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I spent my first few years of my practice as a physical therapist going…
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Yoga Teaching
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The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.