Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Apr 10 – By: YogaU Staff
Yoga Teaching
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Donna Farhi: Balancing the Core – Keys to Building a Healthy Yoga Practice
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
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Simplify Your Yoga Cues to Increase Their Power
My original yoga “parentage” was in the Iyengar system. Known for its precision, and…
Mar 05 – By: Charlotte Bell
The Power of Simple: Why I Teach Old-School Yoga
My History of Teaching Yoga I began practicing yoga in 1982 at a modest…
Feb 05 – By: Charlotte Bell
3 Yoga Poses for Heart Health – Keys to Mobilizing the Rib Cage
When we use the term “open-hearted” to describe someone, what comes to mind is…
Jan 13 – By: Charlotte Bell
Unlock Success: 5 Yoga Class Preparation Tips
Embarking on the journey of teaching yoga is not merely about leading a class…
Dec 16 – By: Sandy Raper
A New Look at Alignment in Yoga: Finding Continuity to Balance Effort & Ease
My 30-plus-year yoga practice is rooted in the Iyengar system. For decades, I studied…
Dec 13 – By: Charlotte Bell
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Are You a Sensation Junkie? Learning the Fine Art of Slowing Down
Years ago I took a vacation to Baja, where some friends had relocated. One…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Embodiment and the Inner Path to Healing: The Return to Whole Living
Philip Shepherd is the author of “New Self, New World: Recovering Our Senses in…
Nov 23 – By:
Untuck Your Tailbone for a Healthy SI Joint
I recently wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction…
Nov 21 – By: Charlotte Bell
Tips for Growing and Blossoming as a Yoga Teacher: Teaching from the Heart by Sandy Raper, a Book Review
Congratulations! You’ve graduated from your yoga teacher training. You’re exhilarated, inspired, and—truth be told—kinda…
Nov 20 – By: Jennie Cohen
Natasha Rizopoulos: Yoga and the Art of Mindful Living – The Number One Key to Being Present
It’s pretty hard in this day and age not to succumb to the siren…
Nov 14 – By: Natasha Rizopoulos
How To Create Powerful Yoga Cues
Having a cues strategy is having an approach that allows you to organize your…
Nov 13 – By: Karen Fabian
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