Yoga Anatomy: Release the Internal Rotators for a Deeper Lotus Pose
Joint congruency and joint reaction forces are among the most important principles to understand…
May 29 – By: Ray Long MD, FRCSC
Yoga Practice & Teaching Tips
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6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
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A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Muscle TLC: How to Add Oomph to Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
May 25 –
Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
May 23 – Charlotte Bell
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
May 21 – By: Kathryn Boland, R-CYT, R-DMT
Free Video with Dr. Ray Long: The Wonders of Diaphragmatic Breathing
Does the heart move with your diaphragm when you breathe? You bet you! The…
May 20 – By: Ray Long MD, FRCSC
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Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana
Today’s post illustrates some of the shoulder biomechanics in Gomukhasana (Cow Face Pose) and…
May 12 – By: Ray Long, MD, FRCSC
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
3 Tips for a Stable Warrior III: Using a Wall in Your Yoga Practice
Warrior III is one of those yoga poses that confers numerous benefits. It strengthens…
May 01 – By: Kathryn Boland, RCYT, R-DMT
Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
A yoga teacher recently messaged me, saying, “I had someone tell me that I…
Apr 29 – By: Nolan Lee DC, E-RYT, CES, PES
The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
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