Yoga Practice Tips: Why Listening to Your Body Might Not Be Enough
If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s…
Nov 20 – By: Charlotte Bell
Yoga Practice & Teaching Tips
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Discovering the Living Body: A Yoga Teacher’s Revolutionary Insight on Fascia
What if everything you thought you knew about your body was too static? In…
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Pranayama: Expand Your Life Energy
Breathing is the process of moving air into and out of the lungs to…
Nov 17 – By: Jane Doyle, BSc
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Nov 16 –
The Fascia Connection: Tom Myers on How Postural Habits Get Locked into Our Fascial System
Can our postural habits damage our wellbeing and even health over the long term?…
Nov 14 – By: YogaUOnline Staff
Icicles and Gratitude
“There is a knowing that by purely being, I know how to become.” ~…
Nov 12 – By: Lana Reed
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Nov 10 –
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Axial Extension for Better Posture- Learning to Lengthen the Torso in Forward Bends
One of the keys to maintaining an upright posture is not just to “stand…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Judith Hanson Lasater: Keys to Enriching Your Yoga Practice – Understanding the Five Kleshas
Our home yoga practice is the most valuable form for practice says renowned yoga…
Nov 10 – staff writer YogaUOnline
Struggle with Tight Hamstrings? Take This 60 Second Hamstring Test to See How You Stack Up
Struggling with tight hammies? You are not alone. Tight hamstrings affect a surprising number…
Nov 08 – By: Eva Norlyk Smith
Do Tight Hamstrings Hamper Your Yoga Practice? Julie Gudmestad Offers Tips for Happy Hamstrings
Making friends with your hamstrings is key to a rewarding yoga practice. But that…
Nov 06 – By: Eva Norlyk Smith
Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – By: Dr. Nolan Lee
How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 –
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