Right Speech: 5 Guidelines for Mastering the Subtle Art of Mindful Communication
If you are brave enough to venture into online comment sections, you may feel…
Aug 05 – By: Charlotte Bell
Yoga Practice & Teaching Tips
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5 Benefits of Yoga’s Frog Pose (Mandukasana)
Frog Pose (Mandukasana), is a powerful hip-opening yoga posture that offers a wide range…
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Air Element: Balance Your Prana
My last post on the five great elements explored fire. In this post, we’ll explore…
Jul 24 –
Misalignment in Yoga Postures: Understanding the Five Movements of the Spine
Olga Kabel is a certified yoga therapist and prolific writer on all things yoga.…
Jul 23 – By:
Mudra: The Power in Your Hands
In September of 2014, my wife and I toured the Asian Hall at the…
Jul 22 – By: Matthew Taylor, Ph.D.
Judith Hanson Lasater: The Greatest Gift of Yoga Asana
All I remember of my first asana (posture) class is the ceiling. Between movements,…
Jul 20 – By:
Donna Farhi: Healing the Great Mind-Body Disconnect of Modern Times
I’ve been working with people in the context of Yoga practice for more than…
Jul 19 – By: Donna Farhi
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Yoga Anatomy: Release Your Tight Psoas Muscles with Clinical Somatics
The psoas muscle, formally called the psoas major, is a very important core muscle.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Dr. Ray Long: Stabilizing the Shoulders in Downward Dog and Upward Hands Poses
Today’s post will look at the scapular motion on the ribcage and the role…
Jul 15 – By: Ray Long MD, FRCSC
Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
4 Ways Yoga Helps with Medical Conditions: Adjunct to Western Medicine
In our posts How Yoga Helps with Medical Conditions: Prevention and How Yoga Helps Medical Conditions: Symptom…
Jul 09 – By: Baxter Bell, MD
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 –
Deepening Your Home Yoga Practice: An Interview with Judith Hanson Lasater
In this interview with YogaUOnline, renowned yoga teacher Judith Hanson Lasater speaks about a subject very…
Jun 30 – staff writer YogaUOnline
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