The Social Nervous System: 4 Steps to Vagus Nerve Recovery
A healthy vagus nerve supports your digestive system, helps to regulate your sleep patterns,…
Apr 09 – By: Dr. Arielle Schwartz
Yoga Practice & Teaching Tips
Almost there...
Sorry, we couldn't find anything...
Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Almost there...
Sorry, we couldn't find anything...
What is Nutation and How Can It Help Our Forward Bends? Part 1
Many moons ago I had the privilege of spending an extended period studying yoga…
Mar 28 – By: Ray Long MD, FRCSC
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Mar 20 – By: Namita Piparaiya
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Mar 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
The Role of Fascia in Yoga and Movement with Tom Myers
Could it be that most of what we’ve learned about muscle anatomy and the…
Mar 18 – By:
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 16 – By:
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
A Vagus Nerve Primer: 9 Reasons to Make Friends with Your Vagus Nerve
The vagus nerve can be thought of as a superhighway that connects your body…
Mar 14 – By: Olga Kabel
4 Steps to Minimize the Stress on the Intervertebral Discs
Did you know that astronauts get taller in space? According to NASA studies, when…
Mar 11 – By: Olga Kabel
Yoga for Myofascial Release – Keys to Easing Tension and Enhancing Mind-Body Balance
Chrys Kub is founder of FitYogaTherapy and a longterm presenter at YogaUOnline. She has…
Mar 10 – By:
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Mar 07 – By: YogaU Staff
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Mar 06 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Load More
Almost there...