Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
Yoga Practice & Teaching Tips
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Stop Relaxing Your Glutes in Yoga Backbends
One cue that has gotten a lot of publicity and perpetuation throughout the yoga…
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Yoga Teachers: Are You Practicing With Your Students?
As a yoga teacher, I’m constantly looking for more tools to add to my…
Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP
Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
To Twist or Not to Twist? Yoga for Osteoporosis
Yoga U presenter Dr. Loren Fishman was featured in a series of blog posts…
Sep 24 – By: Eva Norlyk Smith, Ph.D., RYT-500
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Sep 16 –
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
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Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Sep 07 – By: YogaU Staff
A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga
The old adage “a stitch in time saves nine” takes on profound new meaning…
Sep 05 –
Yoga Can Be Helpful in Reducing Chronic Pain and Depression – Including Online Yoga Classes Studies Show
A growing body of research has shown that yoga and meditation can benefit patients…
Aug 31 – By:
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Aug 30 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
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