The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building
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Preparing for Your Third Act: Yogic and Ayurvedic Tips for Healthy Aging
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Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility
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Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System
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What’s Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them
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Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain
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Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga
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Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
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Yoga for Women’s Health: Common Birth-Related Issues and How to Prevent or Relieve Them
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Yoga for Healthy Aging & Fracture Prevention: Focus on Balance
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