The Psoas Connection: Core Stability for Movement, Breath & Digestion
Thursdays, April 9, 17, 23 and 30, 2026 –
12:30 pm ET / 9:30 am PT
Building Strength for Metabolic Resilience A 4-Week Yoga with Weights Practice Series
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Yoga for Back Care and Spinal Mobility: A 4-Week Practice Series
Tuesdays, March 10, 17, 24 and 31, 2026 –
4 pm ET / 1 pm PT
Optimizing Your Breath: Yogic Breath for Cellular Vitality with Doug Keller
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Yoga for Posture Transformation – Live Sessions with Lynn Crimando
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How Yoga Heals: Unlocking Your Inner Sanctuary
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Optimizing Your Breath: Yogic Breath for Cellular Vitality
Wednesdays, February 11, 18, & 25, 2026 –
1 pm ET / 10 am PT
Dealing with Issues in the Tissues: Yoga Practices to Help Enhance Nervous System Balance
Tuesday, January 13 and Tuesday, January 27, 2026 –
5 pm ET / 2 pm PT
Practical Presence – Letting Yoga Find You
Tuesday, December 16 & Thursday, December 18, 2025 –
8 pm ET / 5 pm PT
Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger with Lynn Crimando and Eva Norlyk Smith
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Yoga for Healthy Neuromuscular Aging – Keys to Fracture Prevention, Mobility and Balance with Lynn Crimando
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Yoga for Fun and Easy Strength Building – Unlocking Your Body’s Anti-Aging Powerhouse with Lynn Crimando
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Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice with Lynn Crimando
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Unlock Your Upper Body’s Full Potential with Advanced Stretching Techniques with Lynn Crimando and Dr. Joe Vella
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Yoga for Strength Training – Keys to Building a Stronger Body-Mind with Yoga with Lynn Crimando
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Traveling the Path of the Deep Core: Building Strength and Resilience from the Inside Out with Lynn Crimando
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Free Download! Your Body Holds the Key: Unlocking Your Inner Healer
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Yoga for Greater Flexibility and Calm: The Hidden Power of Deep Tissue Stretching with Melina Meza
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Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset with Chrys Kub
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Connecting With Your Somatic Being: The Integration of Somatic Principles Into Your Yogic Practice with James Knight
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