Free Download! Your Body Holds the Key: Unlocking Your Inner Healer
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Reconnecting with Stillness: Yin Yoga for Nervous System Integration with Melina Meza
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Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset with Chrys Kub
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Connecting With Your Somatic Being: The Integration of Somatic Principles Into Your Yogic Practice with James Knight
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A Return to Real: Reconnecting With Your Wisdom Body – Exploring The Five Layers of Your Being with Lynn Crimando
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Connecting With Your Somatic Being: The Integration of Somatic Principles Into Your Yogic Practice
Mondays, December 1, 8, 15 & 22, 2025 –
1 pm ET / 10 am PT
Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset
Wednesdays, October 29 & November 5, 12 & 19, 2025 –
1:30 pm ET / 10:30 am PT
Reconnecting with Stillness: Yin Yoga for Nervous System Integration
Tuesdays, October 14, 21, 28 & November 4, 2025 –
4 pm ET / 1 pm PT
A Return to Real: Reconnecting With Your Wisdom Body – Exploring The Five Layers of Your Being
Wednesdays, September 10, 17, 24 & October 2, 2025 –
1 pm ET / 10 am PT
Moving with Ease and Awareness: Fostering Balanced Movement for Life
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Building Core Strength for Fall and Fracture Prevention: A Journey to Stability and Confidence with Melina Meza
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Building Core Strength for Fall and Fracture Prevention: A Journey to Stability and Confidence
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Breath as Medicine: Yogic Breathing for Vital Aging with Doug Keller
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Tom Myers and Robert Schleip Workshops – April 2025
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Mentoring Sessions February 2025 to August 2025 – Online Yoga Studies Group
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Yoga for Fun and Easy Strength Building – Unlocking Your Body’s Anti-Aging Powerhouse
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The Moving Body – Kinesiology of Yoga
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Fascia for Longevity: Fostering Hydration and Glide for Lifelong Mobility
Saturday, April 12, 2025
10:30 am Eastern / 7:30 am Pacific
Your Brain on Yoga – Movement as the Gateway for Lifelong Cognitive Vitality
Thursdays, June 5, 12, 19, 26 and July 3, 2025 –
1:30 pm Eastern / 10:30 am Pacific
Yoga for Detoxification – Awakening Your Body’s Natural Cleansing with Vicky Fox
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