Yoga for Structural Balance: Exploring the Myofascial Meridians in Yoga with Tom Myers
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How to Make the Most Progress in Your Yoga Practice: Keys to a Safe Practice
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Hunched Back? Yoga Can Help: How to Prevent Hyperkyphosis (Dowager’s Hump) and Live Longer
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Songs of the Spine – Yoga, Scoliosis and Spinal Health
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Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
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Yoga for Digestive Health
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Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
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Freeing the Breath – Keys to Releasing and Retraining the Abdominals
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Yoga for 50+ — Feel Your Best for the Rest of Your Life
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Embodying Spirit: Deepening Your Practice On and Off the Mat
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Teaching Yoga to Beginners
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Teaching Yoga to Beginners
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The Maturing Yogi – Evoking Peace and Contentment in Our Maturing Practice
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Yoga, Mentoring and Conscious Aging – Discovering Your Inner Warrior Sage
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The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
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Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
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Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription
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Anatomy Trains for Yoga Practitioners
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Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga
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