Stay inspired
deepen your practice

* Stay current on new yoga research
* Learn yoga anatomy-Based Keys to a safe practice
* Get creative insights and Learn New Skills

Featured articles

Almost there...
Sorry, we couldn't find anything...
Yoga Teaching

The Year I Joined the SuperAgers (Well, Sort Of ..)

The year was 2018, and there were some new cool kids in town. The…
What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger
Yoga Teaching

Do You Suffer from Tin Man Syndrome?

Do you wake up in the morning feeling like the Tin Man in the…
Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think
Yoga Teaching

330 Billion Cells a Day: Your Body’s Internal Renewal Process and What Trips It Up

330 billion cells a day. That’s the number of cells your body replaces every…
You Don’t Have a Body — You’re Constantly Building One...
Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm

Yoga Practice Tips

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm

Your diaphragm is the primary muscle of respiration; it contracts like any other muscle…

New Articles in the Blog

Almost there...
Sorry, we couldn't find anything...
Healthy Kids

Yoga for Kids: Helping Children Suffering from Chronic Stomach Pain

Childhood should be a time to play and have fun—not a time to struggle…
Sep 28 – By: Liz Rosenblum
Heart Disease

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

Yoga for Women’s Health – Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Aug 20 – By:
Yoga & Wellness

4 Ways Yoga Helps Your Immune System

One of the effective ways you can foster healthy aging is to use yoga…
Aug 19 – By: Nina Zolotow, RYT 500
Prenatal

Prenatal Yoga for the Pelvic Floor

In many ways, pregnancy is an athletic endeavor. For nine months, we train our…
Aug 10 – Lacey Ramirez
Yoga Practice Tips

Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest

Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –
Load more
Almost there...

Yoga Practice & Teaching Tips

Almost there...
Sorry, we couldn't find anything...
Yoga Teaching

Strong Muscles, Strong Bones — PLUS, a Younger Brain?

Here’s something researchers didn’t fully understand until very recently. Every time your muscles work…
Curbing the Muscle and Bone Loss That Undermines Your Health
Yoga Teaching

How Well Are You Aging? An Easy Test for Health and Longevity

Curious about how well you are aging? Here's a 30-second test you can do…
Try this surprising indicator of how well your body is aging...
Yoga Teaching

The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

We all know the fundamentals. If you want to age well, you need to…
What Most People Miss About Slowing Age-Related Decline
Yoga Teaching

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Yoga Teaching

Beyond Bone Density: The Missing Elements in Fracture Prevention

There’s an old joke about a man searching for his lost keys under a…
The Hunt for the Missing Fracture Risk Factors
Yoga Teaching

The Molecular Switch That Builds Your Health Span — And What Flips It

In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required
Load more
Almost there...

Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

Almost there...
Sorry, we couldn't find anything...
Chronic Pain

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness…
Sep 07 –
Women's Health

Head, Shoulders, Knees—and the Pelvic Floor: How Everything’s Connected

I spent my first few years of my practice as a physical therapist going…
Aug 31 – By: Jessica Reale, PT, DPT, WCS
Women's Health

Organ Prolapse and Yoga

A yoga teacher colleague recently posed these questions: How can yoga reduce the likelihood…
Aug 24 – By: Shelly Prosko
Osteoporosis

Yoga With Weights for Healthy Aging

As the birthdays roll by, from your early 30s, your muscles start to lose…
Aug 03 –
Back Pain

Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle

On the list of MVMs—most valuable muscles that is—the psoas muscle, or more precisely…
Jul 14 – By: Lynn Crimando, MA, C-IAYT
Yoga for Osteoporosis

Yoga for Osteoporosis: Why Bone Quality Matters as Much as Bone Density

Please note: This article is for educational purposes only and does not constitute medical…
What Your DEXA Scan Misses — and Why Yoga for Osteoporosis Matters More Than Ever
Load more
Almost there...

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

No results

Share