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Yoga Practice Tips

7 Variations of Yoga’s Side Plank to Build Shoulder and Core Strength

Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Oct 25 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Practice Tips

Stop Relaxing Your Glutes in Yoga Backbends

One cue that has gotten a lot of publicity and perpetuation throughout the yoga…
Oct 21 – By: Leah Sugerman
Yoga Teaching

How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building

Ah, becoming a yoga teacher. For most of us, it’s a dream come true.…
Oct 11 –
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Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Back Pain

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…

New Articles in the Blog

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Yoga & Wellness

Food Story: How to Eat Like a Yogi

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food…
Oct 25 – Lacey Ramirez, E-RYT-500, M.S.
Stress Relief

Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose

Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
Oct 24 –
Yoga & Wellness

Optimum Health: 11 Yoga and Ayurveda Practices to Start Today

What I value most in this precious life is health. To me, health means…
Oct 23 – By: Melina Meza Bell
Posture Improvement

Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds

We all know that poor posture isn’t flattering. But did you know that new…
Oct 20 – By: Eva Norlyk Smith, Ph.D., C-IAYT
Posture Improvement

Yoga for Posture Improvement – Easy Iyengar Yoga Tip with Julie Gudmestad

In today’s computer-driven culture, more and more people struggle with forward head posture, or…
Oct 11 – By: YogaUOnline Staff
Posture Improvement

A New Epidemic? Study Links Text Neck to Spine Damage

Do you spend your day hunched over a laptop or with your head bent…
Oct 06 – By:
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Yoga Practice & Teaching Tips

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Beginning Yoga

Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction

In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – By: Dr. Nolan Lee
Yoga Practice Tips

How to Make Your Forward Bends Comfortable and Soothing

I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 –
Beginning Yoga

The Wise Self: Vijnanamaya Kosha

Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 –
Yoga Practice Tips

Yoga for Healing: The Importance of Developing Body Awareness and Interoception

So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 –
Anatomy

Yoga Anatomy: 3 Easy Steps to Hamstring Health

Hamstring soreness is one of the more common problems encountered when teaching and practicing…
Oct 24 – By: Ray Long, MD, FRCSC
Yoga Practice Tips

Yogic Breathing for Better Lung Capacity

Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Oct 20 – By: Namita Piparaiya
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

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Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

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Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

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Yoga and healthy aging

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Back Pain

Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Are neck and shoulder pain the new back pain? Neck pain is now the…
Oct 27 – By: Lynn Crimando, MA, C-IAYT
Back Pain

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your…
Oct 15 – By: Lynn Crimando
Yoga Practice & Teaching Tips

Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness

Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Yoga and Healthy Aging

Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future

The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
Yoga for Women's Health

The Best Kind of Happiness

The year was 2005, and I was lying in the warmth of summer on…
Aug 19 –
Anatomy

Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad

Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
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