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Check Out Our Recorded Wellness Courses
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Free Download! The Key to Improving Alignment in Yoga Postures - Hamstring Health and Why It Matters
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...
Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
B Grace Bullock PhD
Imagine a time in the last week when you felt really stressed. Maybe it was during a...
Loren Fishman and Ellen Saltonstall
Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...
Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...