Check Out Our Recorded Wellness Courses

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

The health of your back and spine influences all aspects of your life. The spine is the central...

An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

Silence is one of the most important parts of our lives, but often what we have the least, says...

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...