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“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...