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According to yogic science, the granthis are energetic knots located along the central pathway...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor ...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit ...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...

The key to human health is found not just on the level of the body and mind, according to yogic...

As we enter the second half of our lives, do we have to accept the stereotype of aging that...

Why is it that some people are able to live and flourish through seemingly insurmountable...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...