Check Out Our Recorded Wellness Courses

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

The health of your back and spine influences all aspects of your life. The spine is the central...

In this 6-part course we will discover how relationships (to ourselves and others) will change and...

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Start at the beginning, right where you are. This six-part course is for those who are new to yoga...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...