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With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...