Check Out Our Recorded Wellness Courses

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses,...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...

Ever wished you could explain your students exactly which different muscles are engaged in yoga...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

The health of your back and spine influences all aspects of your life. The spine is the central...