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Are we born from a universal intelligence, which gives birth to and is intertwined with the...

“Connective tissue, or fascia, is both a primary structural element and a rich source of...

What you say next can change your relationships with self and others, and even the world.

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless...

Heart health is considered a key to the overall health and longevity. From the vantage point of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for...

Who are these children? Why are they here? What do they bring to our lives? What are the...

According to yogic science, the granthis are energetic knots located along the central pathway...

This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor ...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit ...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...