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Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses,...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...