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Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Heart health is considered a key to the overall health and longevity. From the vantage point of...

“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in...

What you say next can change your relationships with self and others, and even the world.

This 4-...

According to yogic science, the granthis are energetic knots located along the central pathway of...

This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...

Who are these children? Why are they here? What do they bring to our lives? What are the challenges...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...