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Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through stages...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...