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Dr. Ginger Garner - Monday, March 23, 2020 to Thursday, March 26, 2020
Sat Dharam - Monday, April 6, 2020 to Monday, April 13, 2020
Check Out Our Recorded Wellness Courses
Mother always told us to “Stand up straight.” What did she and our ancestors know about standing...
The pelvic floor is literally the foundation for our whole body: it sits at the bottom of our torso...
The tools of yoga can be invaluable when it comes to dealing with unpleasant changes in our lives,...
Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based...
Shawnee Thornton Hardy
Many children with autism, ADHD, and other special needs face challenges in how they respond to...
Almost one out of two people will struggle with sciatica at one point in their life. It is a...
Each day we must work our spine in order to keep it strong and supple. Given that there are 26...
Yoga for High Blood Pressure, Session 1
When it comes to practicing yoga to regulate blood...
We are in a really exciting time in yoga, medicine, rehabilitation, recovery and what is truly...
How do new insights into brain functioning cast light on ancient yogic teachings? And why was the...
Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love...