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Wellness Courses
In recent years, a great deal of research attention has focused on how yoga can help enhance well-...
Wellness Courses
The Yoga Sutras of Patanjali were written more than 2,000 years ago, but they still hold much...
Wellness Courses
Which are the most common mistakes people make in yoga?
As yoga becomes more mainstream, there are...
Wellness Courses
It is well-known that core strengthening is one of the most important ways to keep your back...
Wellness Courses
It’s well known that stress has a significant impact on our bodies. From muscle tension to nervous...
Wellness Courses
Little can compare to the excitement you feel when you decide it’s time to start a family. The...
Wellness Courses
It’s easy to become caught up in the fast pace of our modern world. So many of us are split...
Wellness Courses
Who are we? What is the deepest essence of who we are?
Are we our body with all its perfections...
Wellness Courses
Wonder what all the buzz about the vagus nerve is about?
Is it just a passing fad and is the...
Wellness Courses
The vagus nerve and contemporary Polyvagal Theory are exciting new topics in modern discourse,...
Wellness Courses
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy...
Wellness Courses
How do we truly live our yoga? How do we take our yoga off the mat and extend its benefits and...
