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This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor is for women who have...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that Savasana, seemingly the easiest...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

As we enter the second half of our lives, do we have to accept the stereotype of aging that society...

Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...

The key to human health is found not just on the level of the body and mind, according to yogic...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Why is it that some people are able to live and flourish through seemingly insurmountable...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...

Shakta Khalsa is one of the world’s leading experts on children and yoga, having worked with both...

Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...