Check Out Our Recorded Wellness Courses

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

We usually think of yogic wisdom and philosophy as rooted in ancient spiritual pursuits of yore....

This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Free your spine and feel your energy flow.  As the central pillar of the body, free movement of the...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...