Wellness Courses

Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body
Dr Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Wellness Courses
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Wellness Courses
A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be....
Wellness Courses
Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...
Wellness Courses
We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...
Wellness Courses
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Wellness Courses
We usually think of yogic wisdom and philosophy as rooted in ancient spiritual pursuits of yore....
Wellness Courses
This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...
Wellness Courses
"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...
Wellness Courses
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Wellness Courses
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Wellness Courses
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Wellness Courses
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...