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With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

There are many health conditions that lead to illness, disability and premature death as we age....

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

Does one of your legs appear to be shorter than the other? Or, is your pelvis tilted, so one hip...

Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian...