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Dr. Ginger Garner: How to Keep Your Hips Safe in Yoga

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

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“I am blown away by the quality of the courses offered by YogaUOnline.”
S. Beuhler
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

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“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

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“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”
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Also Check Out Our Recorded Courses!

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Mapping the Interconnectedness of the Body - Anatomy Trains in Yoga

With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the

Awaken the Possible: A Journey of Self-Discovery and Transformation through Gentle Somatic Yoga

With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic

Busting Common Menopause Myths: Empowering Your Journey Through Midlife and Beyond

With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms

Free Download! Yoga for Healthy Hips – Do’s and Don’ts with Dr. Loren Fishman and Ellen Saltonstall

With Loren Fishman and Ellen Saltonstall
Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways says

Free Download! Yoga for Arthritis: Is Your Yoga Practice Helping or Hurting Your Joints?

With Lynn Crimando
Concerned about slowing or preventing osteoarthritis? You are not alone. An estimated 21-25% of the population struggle with osteoarthritis, a

The Yoga of Money: Moving Beyond Myths and Stepping Into Abundance

With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices?  Where

Unlocking the Secrets of Pelvic Floor Health: Journey Through the Deep Core Line

With Leslie Howard
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and

Yoga and Fascia Sensing: Cultivating Interoception for Enhanced Well-being and Embodiment

With Yasmin Lambat
Discover the power of interoception, the body's innate ability to sense and respond to internal sensations, and how it contributes

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

With Tom Myers
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the body, which

Yoga After 50: Gentle Yoga Practices for Active Aging

With Melina Meza
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This

Finding Your Intelligent Edge: The Key to Developing Soft Tissue Resilience and Lifelong Antifragility

With Bernie Clark
Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can

Tapping Into Your Well of Vitality: Yoga Techniques for Augmenting Your Life Force

With Olga Kabel
Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, embark on a journey to tap

Somatic Yoga for Fascial Unwinding

With James Knight
Join James Knight through explorative somatic practices to help you unwind from stressful life experiences stored in our tissues (muscles

Surprising Truths About Pelvic Floor Health - And How Yoga Can Help

With Leslie Howard
Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the

Yoga for Healthy Hips: Principles for a Safe Practice

With Doug Keller
Yoga poses that target the hip joints are among the quintessential yoga asana practices. They’re vital for increasing our general
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

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