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Yoga Teaching

330 Billion Cells a Day: Your Body’s Internal Renewal Process and What Trips It Up

330 billion cells a day. That’s the number of cells your body replaces every…
You Don’t Have a Body — You’re Constantly Building One...
Yoga Practice Tips

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm

Your diaphragm is the primary muscle of respiration; it contracts like any other muscle…
Sep 21 – By: Olga Kabel
Yoga Teaching

Strong Muscles, Strong Bones — PLUS, a Younger Brain?

Here’s something researchers didn’t fully understand until very recently. Every time your muscles work…
Curbing the Muscle and Bone Loss That Undermines Your Health
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Yoga Teaching

How Well Are You Aging? An Easy Test for Health and Longevity

Try this surprising indicator of how well your body is aging...
Yoga Teaching

How Well Are You Aging? An Easy Test for Health and Longevity

Curious about how well you are aging? Here's a 30-second test you can do…
Try this surprising indicator of how well your body is aging...

New Articles in the Blog

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Heart Disease

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

Yoga for Women’s Health – Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Aug 20 – By:
Yoga & Wellness

4 Ways Yoga Helps Your Immune System

One of the effective ways you can foster healthy aging is to use yoga…
Aug 19 – By: Nina Zolotow, RYT 500
Prenatal

Prenatal Yoga for the Pelvic Floor

In many ways, pregnancy is an athletic endeavor. For nine months, we train our…
Aug 10 – Lacey Ramirez
Yoga Practice Tips

Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest

Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –
Yoga Practice Tips

Open Your Shoulders With Gentle, Frequent Practice — Not Force

When our shoulders feel tight from hours at a desk, the instinct is to…
Jul 30 –
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Yoga Practice & Teaching Tips

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Yoga Teaching

The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

We all know the fundamentals. If you want to age well, you need to…
What Most People Miss About Slowing Age-Related Decline
Yoga Teaching

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Yoga Teaching

Beyond Bone Density: The Missing Elements in Fracture Prevention

There’s an old joke about a man searching for his lost keys under a…
The Hunt for the Missing Fracture Risk Factors
Yoga Teaching

The Molecular Switch That Builds Your Health Span — And What Flips It

In a recent article, we discussed some of the little-known keys to building your…
The single energy switch in every cell that exercise flips, no prescription required
Yoga Teaching

Building Your Health Span: Lessons from the Super Agers

Crossing the Great Aging Divide Once you get on the other side of 65,…
The first in a series with a deeper look at the factors that drive our health span — and little known ways to extend it.
Yoga Teaching

Revolved Half Moon Pose Twists From Your Upper Spine, Not Your Lower Back

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) asks a lot of you at once:…
Aug 18 –
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

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Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

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Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

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Yoga and healthy aging

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Chronic Pain

Unlock Your Body: Release Chronic Tightness

Many people ask me how long it will take them to release chronic tightness…
Sep 07 –
Women's Health

Head, Shoulders, Knees—and the Pelvic Floor: How Everything’s Connected

I spent my first few years of my practice as a physical therapist going…
Aug 31 – By: Jessica Reale, PT, DPT, WCS
Women's Health

Organ Prolapse and Yoga

A yoga teacher colleague recently posed these questions: How can yoga reduce the likelihood…
Aug 24 – By: Shelly Prosko
Osteoporosis

Yoga With Weights for Healthy Aging

As the birthdays roll by, from your early 30s, your muscles start to lose…
Aug 03 –
Back Pain

Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle

On the list of MVMs—most valuable muscles that is—the psoas muscle, or more precisely…
Jul 14 – By: Lynn Crimando, MA, C-IAYT
Yoga for Osteoporosis

Yoga for Osteoporosis: Why Bone Quality Matters as Much as Bone Density

Please note: This article is for educational purposes only and does not constitute medical…
What Your DEXA Scan Misses — and Why Yoga for Osteoporosis Matters More Than Ever
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