4 Ways to Fit Yoga into Your Day—No Leggings Required
As a yoga instructor and practitioner, I can see that for many people, one…
Dec 20 – By: Kathryn Boland, RCYT, R-DMT
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Picture Perfect Posture: Tadasana (Mountain Pose)
Tadasana is also known as Mountain Pose. It is the most foundational of all…
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Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn tips for how to lengthen the side…
Dec 01 – By:
Which Is the Best Way to Come Into Triangle Pose?
As yoga teachers, we know that the way we move in and out of…
Nov 26 – By: Olga Kabel
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a very common sequence in yoga classes. It is almost as…
Oct 13 – By:
2 Restorative Yoga Poses to Calm Your Body and Mind
The following two restorative yoga poses can be used at home anytime you feel…
Oct 08 – By: Sue Dumais
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
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Feeling Stressed? Warrior Poses Unleash Your Inner Strength
Our modern lives can often feel hectic and stressful. Unexpected challenges and changes can…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Building Core Strength with Staff Pose
Staff Pose (Dandasana) is a great core-strengthening seated yoga pose, which, for the most…
Sep 18 – By:
Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture.…
Sep 10 – By: Meagan McCrary
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Sep 04 –
A Beginner’s Guide to Downward Facing Dog Pose
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most common asanas…
Sep 02 – By:
Help from Your Hyoid: Stabilize Your Core in Chaturanga Dandasana
What’s an eight-syllable Sanskrit name that, when spoken by a yoga teacher, elicits fear…
Aug 13 – By: Charlotte Bell
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