Yoga Pose Primer: Staying Balanced and Rooted with Virasana (Hero’s Pose)
The Huangdi Neijing (The Yellow Emperor’s Inner Canon) is a 2,000-year-old text on traditional…
Jun 13 – By: Charlotte Bell
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Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose, also referred to as Sundial Pose (Parivrtta = revolved, Surya = sun, Yantra = instrument)…
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4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
May 21 – By: Baxter Bell, M.D. with Nina Zolotow
Hero Pose (Virasana): The Quad Stretch Your Hips Have Been Waiting For
Sitting in chairs all day shortens the quadriceps and hip flexors — the muscles…
May 19 –
Supta Baddha Konasana (Reclining Bound Angle Pose): Rest and Digest
Most of us know that eating a meal within two hours of an asana…
May 18 – By: Charlotte Bell
Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
Most yoga practitioners stretch their hamstrings constantly. Far fewer ever strengthen them. That imbalance…
May 15 –
Plank Pose: What Changes When Everything Works Together
Plank Pose (Phalakasana) looks deceptively simple. Hold your body in a straight line. Support…
May 08 –
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Fish Pose (Matsyasana): The Supported Version That Finally Opens Your Chest
Most people know that sitting at a desk all day rounds the shoulders forward.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Boat Pose (Navasana): A Smarter Path to Core Strength
Boat Pose (Navasana) has a reputation for being a test. Something you either pass…
May 06 –
Chair Pose: Build Leg Strength Without Straining Your Knees
Chair Pose (Utkatasana) has a reputation for being demanding. Most people feel the burn…
May 05 –
5 Steps to Finding Ease in Sukhasana – “Easy” Pose
Asana practice is meant to support the settling of the mind. The definition of yoga, according…
May 05 – By: Charlotte Bell
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm Most people…
May 03 –
Calm and Ground with Forward Folds
If we mindfully approach forward folds in yoga, we can create experiences of these…
May 03 – By: Kathryn Boland RCYT
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