Practice Channel Claudine Beeson
Breath and Balance
We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more
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Practice Channel Claudine Beeson
Hot Hot Hot: Heat Up Your Core and More!
Turn up the temperature with this strong, dynamic flow designed to engage all your... more
Practice Channel Claudine Beeson
Develop Focus and Balance: Tutorial on Half Moon Pose
Ardha Chandrasasana, or Half Moon Pose, can be a challenge, but the pose's benefits are worth... more
Practice Channel Claire Mark
Release Tight Shoulders, Improve Posture
For most people, the shoulders are a very tight and sometimes painful part of the body. In... more
Practice Channel Claire Mark
Creating Space and Length - Introducing Sukha in Sun Salutes
The word sukha in Sanskrit means both spaciousness and happiness. In this class... more
Practice Channel Claire Mark
Create Space in Your Hips With This Gentle Flow Class
Hip openers are among the most popular yoga poses, and for good reason. For most of us the... more
Practice Channel Claire Mark
Easeful Backbends - Opening the Front Body to Open Your Heart
Backbends strengthen your back body, build muscles for better posture and open your heart -... more
Practice Channel Claire Mark
Exploring Graceful Transitions with Arm Balances
An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more
Practice Channel Claire Mark
Exploring Graceful Transitions with Backbends
When we work on moving through transitions gracefully, it creates a suppleness in body and... more
Practice Channel Claire Mark
A Well-Rounded Practice Moving with Your Breath
This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more
Practice Channel Claire Mark
Find the Balance of Effort and Ease in your Physical Practice
In this class we’ll work on focusing more attention and awareness on the physical body as an... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more