Practice Channel Kristin Olson
Prepare for Inversions: Open the Shoulders
In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more
In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more
Arm balances are a family of poses that can be very elusive for many yoga practitioners. This... more
End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more
This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more
In this almost workshop-like class, we focus on building strength and flexibility in the legs... more
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
Session 4: This session continues our exploration of downward dog pose, putting it all... more
This class features a slow flow practice building to Bakasana, Crow Pose, with an emphasis on... more
This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more