Practice Channel Level 2 Left Details Box

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Practice Channel Baxter Bell

Tutorial Utthita Trikonansana

Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more

Practice Channel Baxter Bell

Tutorial Parsvakonasana

Side-angle pose, or Parsvakonasana,  strengthen legs and open hips, expand and open chest... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Marlysa Sullivan

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more

Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more