Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claudine Beeson

Give and Receive

This class is about the delicate balance of giving of ourselves to those around us and... more

Practice Channel Claudine Beeson

Slip on a Strap

Grab a yoga strap because this practice is all about releasing into the support of your strap.... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Natasha Rizopoulos

Take Flight -- Arm Balances

This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Bird of Paradise

This class works to open the chest as well as inner and outer hips to build the strength and... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Breaking Down Chaturanga Dandasana

This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Rotating the Spine

The same universal alignment principles apply to all twisting postures in yoga. In this class,... more