Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claire Mark

Tree Pose: Quick Tip Tutorial

Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more

All Levels

Practice Channel Kristin Olson

Beautiful Dancer

Dancer’s pose (Natarajasana) is often thrown in as a standing balancing pose in the middle of... more

Intermediate

Practice Channel Kristin Olson

Create Space in the Torso: Side Stretches and Open Twists

This Level 1/2 class invites more length into the side body and more mobility in the mid-upper... more

Adv. Beginner Intermediate

Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more

Adv. Beginner Intermediate

Practice Channel Kristin Olson

Prepare for Inversions: Open the Shoulders

In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more

Intermediate

Practice Channel Kristin Olson

Arm Balances 101

Arm balances are a family of poses that can be very elusive for many yoga practitioners. This... more

Adv. Beginner Intermediate

Practice Channel Kristin Olson

Quieting Evening Flow

End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more

Adv. Beginner

Practice Channel Kristin Olson

For the Love of Core!

This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more

Intermediate