Practice Channel Claudine Beeson
Give and Receive
This class is about the delicate balance of giving of ourselves to those around us and... more
This class is about the delicate balance of giving of ourselves to those around us and... more
Grab a yoga strap because this practice is all about releasing into the support of your strap.... more
This three-part class series is designed to develop strength, flexibility and intelligence in... more
This three-class series is designed to develop strength, flexibility and intelligence in each... more
In session 3 of our backbending series, we focus on lengthening the hip flexors. As you open... more
This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more
Core stability is a key ingredient for a well-rounded asana practice and a healthy lower back.... more
This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more
This class works to open the chest as well as inner and outer hips to build the strength and... more
Progressing into more challenging poses is not as hard as you think! This class covers a well... more
This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more
The same universal alignment principles apply to all twisting postures in yoga. In this class,... more