Practice Channel Claudine Beeson
Give and Receive
This class is about the delicate balance of giving of ourselves to those around us and... more
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Practice Channel Claudine Beeson
Slip on a Strap
Grab a yoga strap because this practice is all about releasing into the support of your strap.... more
Practice Channel Natasha Rizopoulos
Supercharge Your Backbends 1: Shoulder Mobility
This three-part class series is designed to develop strength, flexibility and intelligence in... more
Practice Channel Natasha Rizopoulos
Supercharge your Backbends 2: Mobilize the Upper Back
This three-class series is designed to develop strength, flexibility and intelligence in each... more
Practice Channel Natasha Rizopoulos
Supercharge Your Backbends 3: Lengthen the Hip Flexors
In session 3 of our backbending series, we focus on lengthening the hip flexors. As you open... more
Practice Channel Natasha Rizopoulos
Take Flight -- Arm Balances
This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more
Practice Channel Natasha Rizopoulos
All About the Core—Exploring the Need for Core Stability in Asana
Core stability is a key ingredient for a well-rounded asana practice and a healthy lower back.... more
Practice Channel Natasha Rizopoulos
Energizing Detox Flow
This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Bird of Paradise
This class works to open the chest as well as inner and outer hips to build the strength and... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Eka Pada Galavasana (One-legged Flying Pigeon Pose)
Progressing into more challenging poses is not as hard as you think! This class covers a well... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Breaking Down Chaturanga Dandasana
This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Rotating the Spine
The same universal alignment principles apply to all twisting postures in yoga. In this class,... more