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Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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Practice Channel Kristin Olson

Tutorial: Jump Through to Seated

Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more