Practice Channel Claire Mark
Exploring Graceful Transitions with Arm Balances
An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more
An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more
When we work on moving through transitions gracefully, it creates a suppleness in body and... more
This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more
In this class we’ll work on focusing more attention and awareness on the physical body as an... more
Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more
An alignment-based beginner level flow introducing the strength building standing poses. This... more
In this class we continue our chakra balancing series. This class centers on the sacral chakra... more
In this series we balance the seven segments of the body, as well as the chakras, the energy... more
In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more
This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more
In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more
As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more