Practice Channel Kristin Olson
Universal Warm Up
This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more
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Practice Channel Kristin Olson
Parivrtta Trikonasana (revolved triangle) Tutorial
This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.
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Tutorial: Open Your Hips with High Lunge (Anjaneyasana)
Chronically cranky and have tight hip flexors? Join Kristin in this quick yoga tutorial on... more
Practice Channel Kristin Olson
Tutorial: Parivrtta Ardha Chandrasana (Revolved Half Moon)
This tutorial will help you understand alignment in Parivrtta Ardha Chandrasana.
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Tutorial: Parsva Bakasana to Eka Pada Koundinyasana
This tutorial will help you understand the technique to get lift-off in side crane... more
Practice Channel Kristin Olson
Tutorial: Jump Through to Seated
Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more
Practice Channel Kristin Olson
Deep Twists: An Act of Effort and Surrender
Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and... more
Practice Channel Kristin Olson
Marrying Strength and Flexibility with Astavakrasasana
Warm, strengthen and open your hips, hamstrings and shoulders through this practice that leads... more
Practice Channel Kristin Olson
Enlighten Your Firefly (titthibasana)
Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more
Practice Channel Kristin Olson
Get Focused with Standing Balances
Standing balancing poses require strength and flexiblity, but they also require steadfast... more
Practice Channel Kristin Olson
Find Freedom in Your Hips
Because the hip is a ball and socket joint, many of us experience tightness in one direction... more
Practice Channel Kristin Olson
Improve Your Posture with Ustrasana
Many of us spend much of... more