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Practice Channel Claire Mark

Exploring Graceful Transitions with Arm Balances

An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Practice Channel Claire Mark

A Well-Rounded Practice Moving with Your Breath

This well-rounded Vinyasa flow practice will touch all parts of your body. This is a strong... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 1: Movement and Breath

Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more

Practice Channel Jean Koerner

Sacral Chakra - Svadisthana

In this class we continue our chakra balancing series. This class centers on the sacral chakra... more

Practice Channel Jean Koerner

Solar Plexus Chakra - Manipura

In this series we balance the seven segments of the body, as well as the chakras, the energy... more

Practice Channel Jean Koerner

Heart Chakra - Anahata

In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more

Practice Channel Jean Koerner

Throat Chakra - Vishuddha

This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more

Practice Channel Jean Koerner

Third Eye Chakra - Ajna

In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more

Practice Channel Jean Koerner

Crown Chakra - Sahasrara

As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more