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Practice Channel Jean Koerner

Root Chakra - Muladhara

In this practice series, we balance the seven segments of the body as well as the chakras, the... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 4: Morning Practice

Awaken and energize the body while connecting breath and movement in this well-rounded... more

Practice Channel Jasmine Punzalan

Yoga Practice for Core Strength

Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength,... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Sarah Finger

Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Sarah Finger

Sweat and Samadhi - Backbends

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Chrys Kub

Yoga for Athletes 1

This practice is designed to help athletes refine their movements and address the muscle... more

Practice Channel Chrys Kub

Yoga for Runners

This practice is designed to help runners improve performance and address the typical muscle... more

Practice Channel Sarah Finger

Kapha for Energizing

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more