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Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Posture Corrections for Back Pain

This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more