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Practice Channel Claire Mark

Tree Pose: Quick Tip Tutorial

Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Upper Body

Build the strength and confidence necessary to master arm balancing poses in this practice... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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Practice Channel Kristin Olson

Tutorial: Jump Through to Seated

Preparatory poses for jump through, including Navasana and Tolasana, then practice the jump... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parvritta Janu Sirsasana

Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Eka Pada Koundinyasana 2

Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Half Bound Lotus

Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Seated Compass

Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa... more