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This gentle class is designed to bring the body into a state of deep relaxation – giving the nervous system a much-needed break. Using meditation, pranayama, and yoga asana, this class promotes mood and emotional regulation as well as pain management. Marlysa will guide you through a series of gentle supine yoga poses meant to cultivate "Vagal tone" and "Vagal flexibility," and build gradually to standing yoga postures. This class will help you refill your cup, creating a feeling of renewed vitality and strength.