Opening up the Frontal Hip: Soothing Your Nervous System

With
Tias Little

Enjoy greater freedom in your hips and back in this gentle practice from Tias Little. The practice aids in the release of the muscles in the front of the hip – known as the hip flexors. When these muscles are long and free, you can expect a whole host of benefits including releasing back pain, deeper breathing, and overall ease in the nervous system.